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Whats the difference between AIS and other types of stretching?

April 26, 2017AIS Stretching types

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Whats the difference between AIS and other types of stretching?

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The three main fundamentals of AIS are that it requires the active participation of the client, isolates muscles individually for maximum safety and lengthening, and utilizes a succession of two-second-long stretches. It works with the natural laws of movement not against them.