Whats The Difference Between Aerobic And Anaerobic?
Aerobic means “involving or improving oxygen consumption by the body”. Aerobic exercise, therefore, enhances respiratory and circulatory efficiency by improving oxygen consumption. Aerobic movements require oxygen to generate force, and enlist slow-twitch muscles for activity over sustained periods of time (minutes to hours). Examples of aerobic exercise includes cardio, jogging, cycling, and running marathons. Anaerobic, on the other hand, literally means “without oxygen”. Anaerobic exercise, then, does not require oxygen to generate force. Anaerobic movements use fast-twitch muscles for short bursts of intense activity lasting only brief durations of time (ranging typically from a few seconds to up to a minute). Examples of anaerobic exercises includes isometric holds, sprinting, and high-intensity weightlifting. What is the best workout for improving overall aerobic/anaerobic endurance? Be specific. Include exercises, sets, reps, rest periods, etc. How should weight training, cardio
