What’s the difference between a low calorie diet and a very low calorie diet?
A low calorie diet is one that requires a person to consume 1500 to 1800 calories per day. Compare this with the normal 2000 to 2400 calories that the average person consumes. A very low calorie diet is much different. This is a very restricting diet for those that are severely obese. It requires that a person only consume a mere 800 calories or less per day. This is very limiting to the person, obviously. In most cases, you will sign on to a low calorie (especially a very low calorie diet) for a short amount of time. For example, this can only be done for three to six months at the most for those on a very low calorie diet. If it was done longer than this, you can risk some severe complications to your health, including nutritional depletion. Is this the right diet for you? A word of caution is needed here. Teenagers and children should never be on a low calorie diet. When you are still growing, you need the full range of nutrients for your body. Pregnant women and those who are not g
