Whats the difference among the clean (and snatch) types?
Squat clean aka Full Clean aka Clean = start from the floor, catch in a full squat. Hang clean = start from the hang position (above or below the knees), catch in the full squat position. Power clean = start from the floor, catch in a quarter or half squat position aka the power position. Hang power clean = start from the hang position above or below the knees, catch in the quarter or half squat. “Hang” describes where you start. “Power” describes where you catch.
