whats the deal with Kegels?
Which brings me to a WARNING: This article will not have a conclusive and straight forward ending. I can provide you with the viewpoints, alternatives, and cases for each idea but you ultimately have to choose what you think is right for you (this is the part where I strongly urge you to see a physical therapist at least once or twice so that a professional can assess your situation). I want you to know that now so that you’re not disappointed at the end. Here’s the good news as far as I can see: perhaps you don’t have to view any point as the “right one” and the others as the “wrong ones”. Perhaps the end result can be very much the same. I’ll talk about this more later. There seem to be 2 main camps of thought on Kegels but they are both based by the same basic idea: muscle spasms are caused by overly weak, not strong, muscles. When your pelvic floor muscles become weak, they begin to overcompensate (they are central to your body after all) and tighten up; this constant spasming of t
