Whats the Cause of Nightmares in Adults?
Although usually linked to children, adults experience nightmares too although less frequently. So what are adult nightmares exactly? A nightmare is a bad dream that can be both frightening and traumatic. Most people will wake after or during a nightmare feeling anxious and disturbed (and maybe relieved that it was only a dream!) We experience nightmares when we are in the REM (Rapid Eye Movement) phase of sleep where all dreaming takes place. It is generally accepted that dreaming is the “clearing out” of the subconscious mind, thus necessary and natural. However if your dreams have changed dramatically and suddenly, or if they’re seriously disturbing your sleep, check in with your doctor. Common scenarios in a nightmare is a sensation of being chased by someone or something. Usually the dreamer will try to move their feet, waking themselves up in the process. Another common scenario is being swallowed up by a tidal wave, waking up just as your head goes under water. I have experience
