Whats the Buzz on Glycemic Index Diets?
There has been lots of talk lately regarding low glycemic diets and the glycemic index. It has become the topic of conversation from magazine articles to TV weight loss program advertisements. We have seen many different diet plans boasting counting carbs to low carb and no carb diets like the Atkins Diet for those looking to lose weight. Traditionally diabetics used the American Diabetic Association (ADA) diet, a diet primarily of counting carbs. Many have found that this not the most beneficial way to control weight, blood sugar or good for general health. Controlling their blood sugar levels is a top priority for Diabetics. Out of control blood sugar levels cause diabetics to suffer from kidney, visual, nerve and vascular diseases. You may have even known someone that has had an amputation or became blind due to diabetes. Anyone can be at risk to developing pre-diabetes and type II diabetes. Research has found that you dont necessarily have to have the genes to predispose you to pre
