Whats the biggest mistake people make when trying to lose belly fat?
Question: What’s the biggest mistake people make when trying to lose belly fat? Answer: Too many crunches, too little cardio. No matter how toned your abs are, your belly won’t look flat until you get rid of the layer of fat on top of them. For that, you need to rev your calorie burn. Interval training, inwhich you alternate high-intensity bursts of activity with easier bouts, has been shown to zap more belly fat than steady-paced moderate workouts. Visit prevention.com/intervals for routines. each week, aim for three interval sessions and two or three moderate, steady-paced workouts of 30 to 60 minutes each–along with ab exercises–for best results.
