Whats the Best Weight Loss Diet of All Time?
These days, fast weight loss diets are big business. You can’t turn on the TV, radio, or even go to the grocery store without seeing, hearing, or reading about the latest weight loss DVD touting how their quick weight loss tips will help you shed pounds like crazy. Supplements, including tea and even herbal diet pills promise huge benefits at a lightning pace, satisfying our need for instant gratification. Of the more well-known diets are Jenny Craig, Weight Watchers, South Beach Diet, Atkins, and Nutrisystem. Every one of them claims that they’re the best, and then go on to tell you why. But which one of these diets is really the best? To answer this question, you’ve got to answer another question. What is a diet? Most experts define diet as a short term strategy to lose weight. A recent study conducted on several of the top fast weight loss diets showed that they were all effective as far as their ability to take weight off. In the short term, anyway. This study concluded that the su
