What’s the best way to tone up for summer?
Every person is different, but a healthy recommendation is to try a combination of walking, jogging or light weights. A good way to start your exercise regime is to set long-term and short-term goals. Your long-term goal could be that you want to lose 10kg of weight. Your short-term goal could be to walk or jog 2.5km four days per week for a month, then increase the distance covered daily by 0.5km each month. Back to Top 131.
