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Whats the best way to take GL3 Micronized L-Glutamine?

best l-glutamine micronized
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Whats the best way to take GL3 Micronized L-Glutamine?

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The best way to take GL3 is to mix 5 to 10 grams in about 6 ounces of water or juice. Juice might be preferred as it may enhance glutamine uptake into the muscle cell. You should drink immediately and not let GL3 stay mixed in a liquid for more than a couple of hours.

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