Whats the best way to take BIO 10?
To jump start the repopulation of friendly bacteria and the subsequent cleaning and balancing process, we recommend using 3 heaping teaspoons daily for two weeks. Take it with 6-8 oz. of water, approximately 30 minutes before a meal or one hour after a meal. After that, use one rounded teaspoon daily. You can also add BIO 10 to any juice that is low in citric acid, such as grape or apple juice.
