Whats the best way to suppress appetite, natural or otherwise?
Please disregard the poster’s advice regarding amphetamines. Yes, they will suppress your appetite, but they are illegal in many cases and have extremely unhealthy side effects. Good for you for understanding that stress and anxiety plays a part in your cravings… keep up trying to work with those. Exercise is an excellent stress reliever and will help you sleep better, which is a foundation for good health. Research has shown that sleep deprivation, stress and being overweight are related. Also, when it comes to food – eat high-fiber foods like REAL whole grain bread and pasta, and beans. Eat more protein as well and drink a lot of water. Try eating small meals every three to four hours, don’t let yourself get too hungry. Limit salt and sugar, especially in processed foods and soda – some people say that even eating white bread will cause your blood sugar and insulin to drop, resulting in increased cravings. Refined sugar is biologically addictive – the more you eat, the more you wan
