Whats the Best Way to Start Meditating?
It’s always the same when you start anything new – the age old question crops up of where to begin. Sometimes you get the option of beginners classes, which is a good indication that you’re in the same group as other novices. But if you’re looking for something like the best meditation for beginners, it’s not always as easy to know where you should start. Here are some methods that many beginners find the best way to start meditating on a daily basis. Breathing meditation This can be something you do on an “ad hoc” basis or you may prefer to use a pre-recorded session that will guide you through the whole procedure, start to finish. Whenever I’m asked where to start with this, I suggest that a recorded session – usually available as an MP3 download – is the best place. Sure, it may cost a few dollars, but because the complete session is guided start to finish, you know that you’re doing it right. And whether or not they’re meditating correctly is probably the most frequently asked ques
