Whats the best way to start eating more healthy?
The single greatest factor in producing results for those who need to eat healthier is–brace yourself–a food log! Studies have shown that people who keep food logs lose more weight, and faster, than their non-food-log-having counterparts. Furthermore, most people have a rosy perception of their eating habits, and find that in reality their habits weren’t really all that great. Keep a food journal/diary/log/notebook and you’ll start to see things in a different light–and you’ll start to see positive changes.
