Whats the best way to start a summer walking program?
Sometimes it’s hard to know where to start when it comes to figuring out a summer shape-up plan. But the truth is, walking is one of the easiest and best forms of exercise. All you need is a good pair of workout shoes, comfortable clothing, sunscreen, and a positive attitude. To get started, just walk out the door. Walk for five minutes, and then come back. That’s it. Do this for one whole week. Walk around your block. Walk around your complex, walk around the park. If that was easy, add five minutes to your walks next week. Set a goal. Figure out how long you want to walk and how far you want to walk. I suggest three miles or 45 minutes. While walking, keep your posture in mind. Head up and eyes forward. Pull the abdominal muscles in and press the shoulders down. Drink plenty of water before, during and after. After your walk, stretch it out. Stretching will make you feel great and reduce your risk for injury. The main thing to focus on when starting an exercise program is developing
