Whats the best way to sit?
Generally the most common method is to be seated in a comfortable chair with feet flat on the floor, back straight, and hands rested comfortably in your lap, and your eyes lightly closed. Ensure phones are turned down as sound can be rather a shock if you are in a deep state of meditation. Return to Top / Order / Main Homepage Info What makes Deep Meditation so effective? There are many reasons actually as to the benefits of Mind Training for Deep Meditation. Here are a few of the main ones: 1) Deep meditation is the deepest level of relaxation you’ll ever experience, which has shown to provide the most powerful benefits. These include such areas as overcoming stress, anxiety, fatigue – and many other holistic benefits (see home page for more details on these). 2) The deep meditaiton program is a complete all-in-one meditation. Regardless of whether you’re a beginner, intermediate or advanced-level meditator, it works from whatever level you’re currently at, and then continues to progr
