Whats the best way to reduce belly fat?
Fat is simply the body’s way of storing unused food energy. Each body stores fat a little differently. When you lose fat you lose it from all over the body. Most people have too much fat but some fat is necessary so you don’t want to get rid of it all. The best measure is not looks but performance. Can you go up a flight of stairs without being winded? Is it a big deal to walk home with the groceries? Do you have any weight-related health problems? Drugs and ‘diet’ products are not the answer. The best way to lose weight is through a balance of proper nutrition and exercise. If you burn more calories than you eat then you will burn off excess fat. If you do this over a long period of time then you will have excellent results. This is the ONLY thing that works, please believe me. Now, saying it is one thing, the real challenge is doing it. It would be nice if there was a quick fix but there isn’t. The good news is that changing your lifestyle is nowhere near as boring or as painful as p
