Whats the best way to lose weight off your abs, thighs, glutes, and waist?
Avoiding fatty foods (try to broil not fry) Avoid big amounts of carbohydrates and try to consume complex carbs like steamed brown rice, whole wheat bread -but not too much- and diminish as much as possible to eat sugary things like cakes, candies and stuff like that. If you are used to working out, then intensify your workout routine slowly but surely throughout the weeks, if yopu have never worked out, start with jogs or even walks and try to include some stretching excercises and weight lifting routines, this is going to make u see a noticeable difference. The amount of time it takes depends on how much fat you have and how disciplined you are.
