Whats the best way to get started transitioning to a raw food diet?
We all have our own way of approaching these changes so there isn’t one formula that works for everyone. Some people need to research the information for months before taking the first step, and others like to jump in and learn as they go. In addition, we all start from a different place with regard to the habits we currently follow. Just eating fruit for breakfast instead of cereal and milk would represent a huge improvement for someone who lives a very junky SAD lifestyle. On the other hand, a person who is already eating a reasonably healthy diet might want to make bigger changes. Sometimes when people are suddenly exposed to the truth, they want to take action immediately. There’s nothing wrong with someone who has abyssmal eating habits wanting to make sweeping changes right away, if the person has the determination and commitment to stick to it. Making changes too fast, however, can lead to backsliding which can have psychological consequences that are harmful to your health goal
