Whats the best way to get rid of fat?
Good question! There is a lot of debate about whether longer, slower workouts are better as opposed to shorter, more intense ones. Technically, you burn a greater percentage of fat calories with the slower workouts (long jogs, walks). But high-intensity workouts such as running or multi-impact step aerobics burn more calories overall, so you end up burning more fat calories in total. You really can’t go wrong either way, though – both approaches will help you lose weight if you are consistent. It basically comes down to personal preference – do whichever you prefer — and whether you have time for a longer workout or more energy for a shorter, very intense one.
