What’s the best way to eat fruit and vegetables?
The answer: It doesn’t matter whether you picked fresh, frozen, or canned, they are all good ways to eat fruit and vegetables. Ask your mom, dad, or other adult you live with to buy vegetables in-season, at local farm stands or farmer’s markets, in cans or from the supermarket freezer. 7. How much of your plate should be filled with fruit and vegetables? The answer: during meals, a good way to make sure you get more fruits and vegetables is to fill half your plate with them! 8. Do you know the best color for fruits and vegetables? The answer: Fruit and vegetables come in different colors and the benefits that we get from them vary depending on their color. So eat them all – red, yellow, orange, green, blue, purple, even white! 9. How do you know if the drinks, jello, cereal, pop tarts, snacks and more that have fruit in their name or a photo of fruit in their product actually contain fruit? The answer: You can’t trust the packaging or taste to know if a product contains fruit. Lots of
