Whats the best way to create jump rope workouts?
Think of jump rope exercise as interval training. It’s the best way to get going, and keep going. That’s where your connecting exercises come in. Start with workouts of 20-30 seconds jump rope exercises, followed by 15 seconds connecting exercises (rest). Continue that for 4 minutes (with extra 1 minute warm up and 1 minute cool down). As you getter fitter and more skilled, reduce rest time. You may get to the stage where the connecting exercises are exactly that, a connection from one move to another (without any rest). At that point it becomes more aerobic than interval training. It’s up to you whatever direction you want to go. You could increase intensity with each interval and keep some rest time. Or you could create jump rope routines, with exercises connecting on to other exercises, more like a dance routine. It all depends on what you enjoy and what your goals are. The interval style workouts are better for burning fat quickly. If your goal is to burn fat, then intervals go gre
