Whats the best way to choose a backpack so she won strain her back?
Backpacks are popular with students of all ages, come in a variety of colors, fabrics, and designs, and are a practical way for children and teenagers to carry books and supplies. As long as the backpack meets certain basic requirements and your child packs and carries it properly, you can let her express herself and choose the backpack that most appeals to her (and fits your budget). When worn and packed correctly, backpacks evenly distribute weight to back and stomach muscles— the body’s strongest muscles. When the weight is unbalanced or too heavy, the load affects your child’s posture, pulling her backward. Children compensate by bending forward at hips or arching their back. This can compress the spine and may injure muscles and joints and lead to severe back, neck, and shoulder pain, according to the American Academy of Pediatrics (AAP). Some studies show an estimated 50% of 15- to 16-year-olds suffer from back pain, which can be caused by a number of factors, including improperl
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