Whats The Best Way to Change Bad Eating Habits?
Escape Their Grasp The way to conquer your unhealthful dietary habits is to accept them and surrender to them. So you like chocolate Ding-Dongs? So what? Buy a few boxes, stash them at your house and at work and eat them whenever you want. Just pay close attention to the physical, mental and emotional factors that are present when you experience a Ding-Dong craving. Then as you eat the Ding-Dong, pay close attention to the act of eating it. Eat it slowly and without distraction and assess how it makes your body feel in the hours afterward. The experience of eating a Ding-Dong does not end after you inhale the last bite. It is important to link the after-effects of your unhealthful habits in order to truly assess whether the experience was worth it. When you step beyond the Band-Aid approach that deprivation is and surrender to your cravings, soon your intuitive sense and your natural appetite will tell you that you are not gaining any pleasure from scarfing that Ding-Dong. Instead of r
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