Whats the best way/how does one speed up their metabolism?
Regular exercise is one of the best ways to give you metabolism a boost. Include moderate-to-vigorous exercise into your day for at least a half-hour 4-6 days per week. Getting a good night’s rest will help you feel more energetic during the day, and there is some research that indicates 4-6 small mini-meals during the day can also help you speed up your metabolism. Make sure you eat breakfast and eat a balanced diet throughout the day, which includes whole grains, fruits, vegetables, and lean protein.
