Whats the best way for very, very skinny people with high metabolisms to put on weight?
I know exactly how you feel I had been skinny my whole life as well up to my early twenties. The problem with skinny guys is that we have a metabolism that is about as fast as a Ferrari and will burn through everything we eat. Solution = you need to eat a great deal more calories, do workouts that are specifically suited for ectomorph body types and cut down on the cardio for a few months so that you can focus your energy on building muscle. Cardio increases the metabolism so at the start it is best not to do cardio until you put on a bit of muscle.
There are people who want to loose weight, who are longing to gain weight and also some who are perfectly fit. The key things that needs to be kept in mind is one needs the weight of the body in accordance and proportion to their height. It’s not commonly known among dieters but WHAT you eat and WHEN you eat it has a large effect on whether or not you are thin or fat. I want you to think about this – I bet you know a few people who are thin who probably consume more. If you dined on these foods all the time, you would gain weight very, very quickly!
