Whats the best vitamin for nerves and shaky hands?
You would need a very potent vitamin B supplement, taken at the highest dose possible, combined with vitamin C (which helps with absorption of B). Both these vitamins are water-soluble, so you need to take them every day. Also very good is a calcium & magnesium combo – preferably in one capsule, as the ratio needs to be correct. Try to find a cal-mag supplement that also contains vitamin D, Boron and Folic Acid. Magnesium will help with the shaky hands and calcium for nerves. Lastly, add a fish oil supplement to your diet. They are not only good for your nerves, but also contain very mild anti-depressive properties. And for some final good news…your hair, skin and nails will be greatly improved within 2 – 4 weeks of continuous use. Good luck!
