Whats the best type of milk for kids?
Whole or 2% milk is a good choice for most young children and whole milk is actually recommended by the Canadian Pediatric Association for infants up to 2 years of age. After 2 years of age, the family’s preferred type of milk is fine. The only difference between the different types of milk is the fat content; the nutrient composition is the same. However, it is important to remember that children need plenty of nutritious, energy-dense foods to grow and develop to their full height and size. Because fat is the highest source of energy in the diet, it gives children more energy in a smaller amount of food. Canada’s Food guide reminds parents and caregivers that children should not restrict nutritious foods because of their fat content. Back to the top.
