Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Whats the best type of food to eat before a workout for energy?

April 26, 2017best EAT energy food type workout

0

Posted

Whats the best type of food to eat before a workout for energy?

1 Answer

0

Posted

Bananas are full of fibre, starch and sugar, which are all great for boosting energy. Bananas also contain potassium, which is helpful for muscles, as they can have a depleted amount after exercise. Increasing your potassium level will enable the muscles to convert blood sugar (glucose) into stored energy (glycogen), so that you’re ready for your next workout.