Whats the best thing to do to clean my colon?
There are many methods to flush your colon. Here’s two: Magnesium Citrate is an over the counter liquid that works within a day and it will really empty you out. Colonic enemas work quickly, usually within an hour. As to the best, it depends on why you want your colon cleansed. If you are constipated, pretty much any method would work. If you are doing it for anal sex, use an enema. I don’t have any experience with that, but I did sleep in a Holiday Inn Express last night. If you are doing it to cleanse your body of toxins, then STOP! That is a total myth! Your colon does not need to be “cleansed” for good health. Colonic cleansing is actually harmful to good health. Routine “cleansing” disrupts the healthy bacterial flora in your gut, it can drastically affect your electrolyte balances (which is potentially fatal), and if high colonics are done done incorrectly, can pierce your bowel requiring surgery. Colonic cleansing first became popular decades ago. It was thought that disease cam
