Whats the best source of electrolytes?
including your age, your gender, your level of conditioning, and the intensity and duration of the activity. For example, sports that require repetitive muscle contractions (running, rowing and swimming) use more energy than activities that require maintenance of muscle contractions (gymnastics and golf). Athletes need to consume large amounts of calories and carbohydrates to be sure they have enough fuel available to support high-intensity exercise. Exercise causes loss of fluid through sweating and respiration. The fluid that is lost is taken from the blood, which can reduce blood volume. If fluid is not replaced during and after exercise, serious dehydration can result, causing an increase in body temperature and impairing heart function. Drinking water is probably the best way to replace fluids. However, some experts believe that it is also necessary to replace lost electrolytes. Electrolytes are minerals – sodium, chloride, and potassium – that are lost when we sweat. (Other miner
