Whats the best protein powder for losing fat?
It doesn’t matter which protein powder you use. What matters is how you incorporate the protein into your diet. You can use a fat loss powder to gain weight and you can use a weight gainer to lose weight. The idea is to cut calories. Make your 3 main meals smaller and cleaner and add a high protein shake in between these meals as a snack and you will lose weight. If you want to replace a main meal with a shake, then it should contain some carbs. Q: What is the lowest calorie protein powder? A: They all contain the same calories. In fact, a protein carb powder will have the same calories as a full protein. The reason is that protein and carbohydrates have the same calorie value of 4. 30 grams of protein has 120 calories (30 x 4 = 120). Thirty grams of a protein carbs combination (doesn’t matter what combination) also has 120 calories. Q: How do weight gainers work then? A: A bigger serving size. Usually weight gainers are a 50/50 protein/carb combination. The serving size will be at lea
