Whats the best pool exercise for aging joints?
A. Ideally, walking in waist-deep water unless there are issues like pain. In addition to moving the joints, there are cardio-vascular benefits. Q. You have a simple set of exercises you suggest. Do you need any equipment to do these in your own pool or a neighborhood pool? A. You can challenge yourself more if you have a couple of pieces of good equipment, like a buoyance noodle (available from hydro-fit.com) or hand paddles and cardiovascular training fins (available at most sporting goods stores). The equipment creates more resistance, and that’s better for strengthening. Otherwise, if you don’t have equipment, work on your speed. Q. There’s a difference between working with a physical therapist in the pool and taking a class in aqua aerobics? A. Yes. The class is generally for those who are physically fit and can handle high impact. The physical therapy is beneficial for patients with neurological balance concerns, strength training, arthritis, post-orthopedic surgery. Q. Your exer
