Whats the best over-the-counter pain reliever for runners?
Acetaminophen (Tylenol) can tame many aches and pains. And non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, aspirin, and naproxen, can reduce pain and swelling after an acute injury like an ankle sprain. But more important than what pill you choose is how you use it. A lot of pain relievers are perfectly safe when they’re taken as recommended, but taking more than the suggested dose, combining different pain relievers, or relying on them on a regular basis for weeks or months at a time can lead to health problems. To read more, check out this article.
