Whats the best natural remedy for headache?
Quick fix for headache: – If you wear glasses or contact lenses: take them out to relax the muscles around your eyes. – If possible, sit or lie down in a dark room (the light can make things worse). – Drink a pint glass of water. Many headaches are caused by dehydration. – Relax your shoulders. Many headaches are caused by tension in the upper back and neck. – Take some moisturiser/cleansing oil and massage your face and neck – Pay attention to your eye sockets, earlobes and the sides of your neck, under your ears and down to your chest. This is where tension can build up. A massage here also stimulates blood flow to the head, which can help. – Drop your head forward to your chest and roll it in a semi circle motion from left to right. This loosens up any stiffness in your neck and encourages blood flow to the head. – Apply some 4Head (http://www.4headaches.co.uk/) to your… forehead. It contains 100% pure levomenthol (a type
