Whats the best motivation for weight loss?”
Sometimes we start losing weight, but we never finish. We ditch another diet. We throw in the towel on our exercise efforts. Maybe it’s from outside pressure; sometimes we aren’t ready to lose weight. Whatever the cause, it is not at all uncommon. That doesn’t mean you’re destined for failure. Even if you’ve started and stopped 100 times before, this time doesn’t have to end the same way. By putting some important skills to use, you will find it a little easier to stick to your weight loss efforts than if you rely on sheer will alone. Skill One: Reward Yourself One of the best ways to stay motivated throughout your weight loss journey is to reward yourself with non-food rewards that you will look forward to and enjoy. It can be something tangible (a new book) or something intangible (no less important), such as a lazy Saturday of watching movies in bed. By marking a goal — say, each five pound loss — you will begin to correlate reaching your goals with a pleasurable experience. When
Re-assess your goals! If you are losing motivation, maybe your goals were too easy or too hard. It may even be that you have changed what it is you now want to achieve. List your obstacles to exercise and design a plan to overcome them! Be thorough, think of every reason you can find not to exercise, then write down a reason that you should. Don’t do anything that you don’t like! You will have a greater chance of continuing to exercise if you find it enjoyable so if you don’t like to run, do sit-ups, or swim, then don’t do it. Find the right location! It is always more enjoyable to exercise in a nice environment so take a visit to a local lake or park. Reflect on your exercise history! When you last enjoyed exercise, how did it feel? What is different now? Don’t watch the clock! If you continually watch the time, then don’t wear a watch. If you are at a fitness centre, cover the display on the machine Spend the time with your best friend! Take your dog with you. He will always be keen
