Whats The Best Form Of Cardiovascular Exercise?
This is totally dependent on you. It doesn’t matter if you do your cardiovascular training in the gym or in the park, just remember to hit it hard. Pick the variety that you give the most effort to and produces the best results for you. Below are the exercises and machines that I recommend: • Walking outdoors (hills, sand). • Treadmills • Recumbent Bikes • Ecliptical Trainers • Stair Climbers Additionally, if you are giving it your all, there is no reason to go for longer then 20 minutes. Once again this goes against typical convention, but remember its quality over quantity. Get in hard to stimulate the metabolism and then get out of there. How Often Should I Engage In Cardiovascular Training? You would probably need to hit the cardiovascular a little more regularly than you do the weight training. Remember that this type of training is different from conventional weight training as you are trying to stimulate an increase in metabolic function. Doing some type of cardiovascular traini
