Whats the best form of aerobic exercise?
Any form of steady exercise will be effective, in health terms, provided that it uses large muscle groups and can be sustained over time, preferably 30 to 45 minutes. Cross-country skiing and moderate-to-fast cycling are the most aerobically demanding sports, followed by running, swimming, aerobic dance and, finally, walking. 3. If I become fit doing one type of aerobic exercise, will this help prepare me for other forms of exercises? Every type of aerobic exercise yields general improvements to your cardiovascular system, such as a stronger heart muscle and lower blood pressure. But improvements in endurance also come from training specific muscles. Becoming a fit runner, for example, won’t improve the endurance of your swimming muscles as much as swimming will — to do that, you’ll need to start swimming on a regular basis. Most studies show that the best way to be good at one sport is to practice that sport. 4. How does exercise help reduce body fat? Exercise helps in a number of way
