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Whats the best/fastest way to lose weight?

April 26, 2017best diet Diet & Fitness fastest Fitness Health lose weight

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Whats the best/fastest way to lose weight?

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First of all ,you need to watch the amount of food u take in .Then secondly,exercise everyday.If you are a busy person like most of us ,instead of sitting on couch and watching tv,stand up and do exercises while watching your favorite tv show.I have lost weight by doing this and also do not eat anything after 7 p.m. and if u drink something drink water after 7p.m.also leave off the sodas.i lost 8 pds in 1 week by not drinking sodas.