What’s the best exercise for burning fat?
Now that you know that fat is the primary fuel source during low-intensity exercise, you may think that low intensity is the best way to target your unwanted fat stores. However, the fact that you are burning primarily fat does not mean that you are maximizing the amount of calories you could be burning. Exercising at high intensities burns more calories overall, and the regeneration of glycogen itself burns fat. So get your heart rate up to get the scale down! Send questions for Tony to ‘ ); document.write( addy95008 ); document.write( ” ); //–>\n ‘ ); //–> This e-mail address is being protected from spambots. You need JavaScript enabled to view it ‘ ); //–> , subject line “Ask Tony.” Tony is a University of Florida Fitness & Wellness graduate and an ACSM Certified Health & Fitness Specialist working in Orlando. In addition to his contributions to INsite, he also writes for Examiner.com (Orlando Gyms) as well as his own fitness and exercise blog, Orlando Gym Rat.
