Whats the best excercise for quick and easy weight loss?
Sofia, Sofia, Sofia. Why are so many people looking for the “quick and easy” way out? Listen, weight-gain was not a quick process for you, even though it was propbably extremely easy. You didn’t gain a lot of extra (or unwanted) weight overnight, so why should you expect to get rid of it overnight? Getting out of shape is a gradual process, and so is getting into shape (or getting back into shape). Many people who seek the easy way out never succeed, because when they don’t see immediate results, they assume the process isn’t working, and they give up. A proper mental attitude is the first step in achieving any worthwhile goal. I can’t stress how important it is to be patient, also. If being in shape and staying in shape were easy, then almost everyone would do it. Lounging on the couch stuffing tater-tots and grape soda into your face is easy, practically painless, and at least for a while, fun. Looking at that in a mirror can be difficult, painful and is no fun at all. People, make a
