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Whats the best diet to ensure a good amino acid balance?

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Whats the best diet to ensure a good amino acid balance?

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In order to have well-balanced diet of essential amino acids, it is advisable to eat a variety of foods including bread, cereal or rice, fruit and vegetables, meat, poultry fish, dairy products, etc. in well-balanced proportions. In other words, a well balanced diet is key.

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