Whats the Best Diet for Diabetics?
This is a better indicator of how a diabetic is doing than a single isolated blood sugar reading. The goal is to lower hemoglobin A1C levels to seven or below which is a goal most type 2 diabetics can achieve with diet and exercise, although some will require medications. The question sometimes arises as to which diet is best to lower hemoglobin A1C levels. A study published in Archives of Internal Medicine shed some light on this important question. What is the Best Diabetic Diet to Lower Hemoglobin A1C Levels? To find out the answer, researchers gave 215 newly diagnosed diabetics either a low-fat diet consistent with the recommendations of the American Heart Association, or a low carbohydrate Mediterranean diet for four years. None of the participants were taking medications to lower their blood sugar. The American Heart Association diet restricted fat to no more than thirty percent of the diet and saturated fat to ten percent or less. The Mediterranean diet restricted carbohydrates
