Whats the best approach to develop six-pack abs?
A tapered back, slim waist and tight abdominal muscles truly define bodybuilders, gymnasts, swimmers, and sprinters. So how does one get that sought-after six-pack? Six-pack seekers should concentrate on three points: a) nutrition; b) low-intensity aerobic exercise (long brisk walks); and c) high-intensity anaerobic activities such as weight training and sprinting. A, B and C will help reduce overall body fat, including abdominal fat. a) Nutrition guidelines: Consume five or six small meals daily and drink a gallon of water a day. Low-fat or skim milk should be your other beverage of choice. Keep portion sizes small. Each meal should contain protein, a complex carbohydrate (fruit, veggie or whole grain), and some fat (generally, the protein source contains some fat). The small meals spaced apart every two or three hours will keep your metabolism and blood sugar steady, and won’t stretch your waistline. b) Low-intensity aerobic exercise guidelines: Take either one 30-minute or two 15-mi
