Whats the Best Alcohol to Drink when on a Diet?
The question is oftern asked, “If you are going to go out and have a drink or two with friends, which drink is the best when you’re on a fat loss program? Would it be wine or a vodka mixed with soda? Is champagne better or worse than the other two?” For a complete list of the calories contained if your favorite alcohol drink click here. If your goal is to get leaner then the question “which alcohol is best?” is not conducive to you achieving it. Your quest for the “best drink” therefore assumes that: (a) you ARE going to drink and (b) a best choice exists. If you asked, “how much damage would I do to my body and how much would I slow down my results if I drank drinking during my fat burning program?” you might get a different feeling towards alcohol. This type of question presupposes that there WILL be a down side, it’s only a question of how bad it will be. If you think about the consequences of drinking, instead of how you can best “get away with it,” it may change your emotional out
