Whats the best advice for faster muscle recovery after rugby training?
Steroids … But, seriously, intensive training has to be balanced with rest for recovery purposes. Best suggestion would be to try Muscle Milk or these other protein packages, along with lightening your weight-training on off days and focusing more on cardio, which will also build stamina. No two bodies are going to need the same exact recovery formula. Experiment with some of the “packages” and figure out what works best for your body.
