whats the average weight loss per week with exercise?
I have tried diets my whole adult life and WW is the only time I was able to take it off and keep it off. It has been 8 years now since I have lost 30 lbs. Since the holidays I have picked up my bad habits. I am back on track again. Weight Watchers is such a great program. The online tools are awesome as well. I have lost 5 lbs in the last 2 weeks. My goal is 25 pounds by March when I go to Jamaica . Wish me luck! Works as long as you use it and gives you tools to eat appropriately even if you get lazy! Hooray! My mom went on Weight watchers and she lost over 70 lbs and that was 2 years ago and she has kept it off. As long as you watch what you eat then it should be a breeze. I’m 17 and I’m going to get one Weight watchers and hope to get the same results =) It was so easy to lose weight this way. I used the points system and lost 46 lbs. 5 years ago. I actually kept losing weight without any effort at all at the end of doing the “diet”. I was able to maintain my weight and eat anythin
