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Whats the advantage to the Bowflex® home gym over free weights?

April 26, 2017advantage bowflex® Free gym Home weights

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Whats the advantage to the Bowflex® home gym over free weights?

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With a Bowflex® home gym, you don’t have to lift a 45 lb plate to get 45lbs (20.4 kg) of resistance. The resistance has very little inertia, which promotes a safer workout than free weights. You would need a room full of free weight equipment to match the number of exercises that can be done on the Bowflex® home gym.