Whats tge fastest way to lose 20lbs?
7 steps for weight loss success Step 1: Make a commitment to weight loss at the very beginning. Don’t go half-hearted, here. If you do, you will come up short. Treat this like a job. Make it a priority. Step 2: Prove your commitment by creating a weight loss journal. Write down your diet and exercise goals and review them daily. Make a list in your journal of all the things you will hold yourself to. Everyday turn a page and re-write the same thing. Cross things off as you accomplish them. Step 3: Begin walking 20-30 minutes in the morning, afternoon, or evening. The best time is the time you can fit it in. Be consistent. Same time every day, if possible. Step 4:Add water. Increase your daily water consumption to 10-12 cups. More water means less bloating and better internal organ function. A side note: decrease the sugary sodas. Increasing your water can help you lose 5 pounds the very first week. Step 5: Eat four meals a day. The first meal coming within 40 minutes of waking. The las
